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Understanding Men’s Supplements In our daily diets, there are nutrients that the food we take does not provide. Supplements that can be taken with the food we eat will ensure that we remain energetic and very productive. These supplements are needed for us to have a good nutrition and healthy bodies. Unhealthy lifestyles and poor eating habits are the reasons why the intake of nutrients is not sufficient. Diseases such as hair loss, enlarged prostates and heart diseases are subject to men who are aging. These nutrients will equally benefit women if they choose to use them. The supplements used are folic acid, vitamin E, omega 3 and calcium. Calcium is needed by men if they are not able to get it from the food that they eat. Sufficient calcium helps the bodies of men in weight control. A minimum of 1000 mg is required for man’s a daily calcium dosage. In order for the body to be strong, three servings of food filled with calcium everyday will suffice. Vitamin E is known to reverse aging because it has anti-aging properties. It keeps the skin supple and it has antioxidant properties which are known to rid the body of toxic waste. Blood and air circulation to the scalp is carried out by Vitamin E. Heart conditions, eye problems and cancers are the diseases that Vitamin E combats. Nuts and oils are the types of food rich in Vitamin E. Not everyone takes the required 400 UI Vitamin E daily dosage and the supplements can provide this. This ensures the body remains healthy.
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Folic acid is recommended by doctors to reduce the occurrence of heart problems. Blood flow increases and clotting in the arteries is regulated. Homo cysteine levels are controlled hence less chances of heart attacks. The Alzheimer’s condition is also treatable by using folic acid. Men who are getting old are advised to use these supplements. 500 mg is the minimum daily dosage needed. It is required that one takes this supplements required dosage daily for them to see the results.
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The other supplement is omega 3. These are fatty acids with an incredible amount of nutritious benefits to one’s health. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Omega 3 ensures that blood pressure and cholesterol levels are in check. Fish and fish oil have high amounts of omega 3. Omega 3 is vital in reduction of clots and better blood flow. Other than that it enhances vision, reduces hair loss and improves mental health. You are guaranteed to be healthier and disease free when you consume enough omega three.